New Book Alert: Sand, Sun, & Self Care
All year long I've been applying the saying "Living My Best Life". Determined to enjoy my journey was a conscious choice I made, and a part of that choice was deciding to prioritize self care. The leading cause of death for African American women is heart disease caused by poor diet, inactivity, and stress. But when you know better, you do better! Living your best life looks different for everyone, but the ultimate goal is the same. A life that makes you feel good, a life that you are proud of, a life that serves your passion, and a life of purpose. For me that looks like spending quality time making memories with family/friends, earning income doing the things I love, writing, traveling to beautiful islands, and turning vacation pictures into book covers.
Introducing my new book, Sand, Sun, & Self Care: 50 Tips For Taking Care Of You. This book is a about solutions to a problem we can fix ourselves by making and taking the time for Self-Care. Say goodbye to stress and say hello to self care! "Sand, Sun, & Self Care" shares 50 Tips for Taking Care Of You....because you deserve it! And your Mom, Aunts, Sisters, Cousins, and Wife deserves it too! Sand, Sun, and Self Care is available for pre-order now! And will be available on Amazon on September 9th, 2018.