New Book Alert: Sand, Sun, & Self Care
All year long I've been applying the saying "Living My Best Life". Determined to enjoy my journey was a conscious choice I made, and a part of that choice was deciding to prioritize self care. The leading cause of death for African American women is heart disease caused by poor diet, inactivity, and stress. But when you know better, you do better! Living your best life looks different for everyone, but the ultimate goal is the same. A life that makes you feel good, a life t
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