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Adulting is hard and life is guaranteed to come with happy highs and stress filled lows. Self Care & Flowers is an adult mindfulness coloring book that enhances mental and emotional wellness by allowing you to calm your mind while easing stress and anxiety through the repetitive motion of coloring. Coupled with the flower power of positive affirmations this coloring book uses therapeutic techniques and principles to enhance wellbeing while encouraging creativity.


About the Author:


Cherise Mattheson is an accomplished author, speaker, licensed therapist,  and visionary who inspires others to follow their dreams and live their best lives. Through a process of visualization, she’s been able to manifest her life’s greatest dreams, and now she’s helping others do the same. Cherise is on a mission to empower people to pursue their purpose and passion while prioritizing self-care. She earned her Masters of Social Work degree from the University of Michigan and Bachelors in Social Work from Frostburg State University. Her inspirational books “The Dream Vision Reality Guide” and “Sand, Sun, & Self-Care”, signature events, and motivational talks have inspired youth and adults to illuminate their dreams and visions to create a new reality.  Learn more at

Self Care & Flowers: Adult Mindfulness Coloring Book With Affirmations

  • Please allow 7-10 business days for your order to to be processed and shipped. Processing and shipping will begin on June 1st, 2023. All sales are final. 

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